Detox diets are meant to cleanse the body of harmful toxins and other contaminants. The diet enhances bodily functions and leads to better physical and mental health and fitness. Obviously, this holds true under the assumption that the diet will work as intended. But there's no guarantee, and it's most certainly not going to be easy.
This detoxification process is quite simple, since the aim is to deny the body harmful foods and beverages it has become accustomed to. For example, those who are addicted to junk food for breakfast or lunch may be required to replace it with salads. Those who wouldn't be harmed by adding on a few pounds may get a diet that calls for protein-rich full meals with whole grains that need little or no processing.
Some people have problems caused by excessive intake of beverages such as beer or sugary carbonated drinks. These patients need to be denied their daily fix, which is then replaced by healthy drinks such as vegetable smoothies and fruit juices that are all-natural with no additives or artificial flavoring. The beverage plan for some obese patients may be even more limited, with no drinks allowed except for coconut water or just plain water.
A diet like this doesn't follow a specific formula. The dietitian must decide what to do after looking at the individual facts of each case. Since it's not an established science, success is not guaranteed and neither is there a book of guidelines to be followed. The results usually depend on the dietitian's competence and the patient's willpower.
A juice fast that lasts three days is one of the common detoxification plans often suggested by dietitians. During this fast, the patient must abstain from solid foods and is only given fruit juices. Another example is a one-week diet that consists of green leafy vegetables, fruits, nuts, olive oil and whole grains that are largely unprocessed. Some patients in serious need of nutrition may also be given fish as a part of the diet.
There are certain things to be done that are common to detox diets of all types and durations. Fried foods and dairy items are usually excluded. Sugar and foods containing a lot of sugar are also likely to be taken off the menu. Processed foods that include additives and preservatives must also be abstained from.
By the same token, there are certain foods that are sure to be included because they speed up the detoxification process. These foods don't have anything harmful, and they pump antioxidants, essential fatty acids and other such helpful content into the body. Garlic in powder or paste form mixed in with other foods is the perfect example, since it gives the body more sulfur compounds that help the body get rid of toxins.
Lemons are another essential ingredient in detox diets since they contain a healthy amount of Vitamin C which prevents the buildup of toxins. Apples contain glucaric acid which gets rid of steroids, carcinogens and other toxins in the liver. These are just some of the most well-known items used in this kind of diet, and a professional dietitian should be able to pick and choose the best foods required based on the patient's condition and needs.
This detoxification process is quite simple, since the aim is to deny the body harmful foods and beverages it has become accustomed to. For example, those who are addicted to junk food for breakfast or lunch may be required to replace it with salads. Those who wouldn't be harmed by adding on a few pounds may get a diet that calls for protein-rich full meals with whole grains that need little or no processing.
Some people have problems caused by excessive intake of beverages such as beer or sugary carbonated drinks. These patients need to be denied their daily fix, which is then replaced by healthy drinks such as vegetable smoothies and fruit juices that are all-natural with no additives or artificial flavoring. The beverage plan for some obese patients may be even more limited, with no drinks allowed except for coconut water or just plain water.
A diet like this doesn't follow a specific formula. The dietitian must decide what to do after looking at the individual facts of each case. Since it's not an established science, success is not guaranteed and neither is there a book of guidelines to be followed. The results usually depend on the dietitian's competence and the patient's willpower.
A juice fast that lasts three days is one of the common detoxification plans often suggested by dietitians. During this fast, the patient must abstain from solid foods and is only given fruit juices. Another example is a one-week diet that consists of green leafy vegetables, fruits, nuts, olive oil and whole grains that are largely unprocessed. Some patients in serious need of nutrition may also be given fish as a part of the diet.
There are certain things to be done that are common to detox diets of all types and durations. Fried foods and dairy items are usually excluded. Sugar and foods containing a lot of sugar are also likely to be taken off the menu. Processed foods that include additives and preservatives must also be abstained from.
By the same token, there are certain foods that are sure to be included because they speed up the detoxification process. These foods don't have anything harmful, and they pump antioxidants, essential fatty acids and other such helpful content into the body. Garlic in powder or paste form mixed in with other foods is the perfect example, since it gives the body more sulfur compounds that help the body get rid of toxins.
Lemons are another essential ingredient in detox diets since they contain a healthy amount of Vitamin C which prevents the buildup of toxins. Apples contain glucaric acid which gets rid of steroids, carcinogens and other toxins in the liver. These are just some of the most well-known items used in this kind of diet, and a professional dietitian should be able to pick and choose the best foods required based on the patient's condition and needs.
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