Products Containing CAFFEINE
* Ingesting approximately 300 mg of caffeine or more per day has shown to decrease fertility rates. If you are asking what 300 mg of caffeine is, it can be related to about 3 cups of coffee. That's about 100 mg of caffeine per cup of coffee. Soft-drinks higher in caffeine such as Mountain Dew and Coca-Cola have roughly 50 to 80 mg of caffeine per 20 ounces. Avoid taking caffeine completely if possible. If not, monitor your intake and stay at 200 mg per day or less.
High Sugar Foods, Carbonated Soft-drinks and Pasteurized Juice
* Highly concentrated simple sugars like those found in soft-drinks, candy and pasteurized juices have a bad impact on conception rates. These sugars cause an elevated amount of sugars in the blood, causing insulin spikes and then other repercussions in the hormonal balance. Avoid artificial sweeteners like Splenda (sucralose) or aspartame especially. You may use safe alternatives such as stevia, agave nectar, honey and maple syrup.
Alcohol Consumption
* Studies have shown that alcohol decreases fertility in women, with it being decreased as much as 60% by consuming two drinks a day. It's always been known to avoid drinking WHILE pregnant but many are unaware that drinking during the period of time while trying to conceive may inhibit your ability to get pregnant in the first place. If you were planning on getting pregnant you were planning on not drinking... you should plan on this alcohol abstinence early. Men should avoid alcohol as well because it decreases sperm count.
Cigarettes & Smoking
* Fertility rates are shown to be decreased by smoking for not only women but when their male partners do as well. So if you are trying to maximize your odds of pregnancy make sure not only the potential mother is smoke-free but also the potential father.
Soy Products
* Research shows that soy is an estrogen analog. In other words, your body will perceive soy as estrogen and try to counterbalance its hormone levels in response. This can obviously affect the delicate hormonal balance we want to achieve in fertility riddled individuals. Avoid processed soy foods such as soy milk, burgers, cheeses, protein powders... you catch my drift. Men are also affected hormonally by soy.
Foods from Genetically Modified Organisms ( GMO )
* Genetically modified organisms uses bacterial DNA to create modifications of a natural organisms characteristics and expression. Although a marvel in science, it is being shown more and more that there are unforeseen consequences of this unperfected science. Avoid GMO food and look for the GMO free label on relevant products. Research common GMO foods.
Foods that are "Fat Free"
* I thought fat-free was good? Well, fat-free foods are processed and usually result in higher sugar content that once again affects blood sugar levels negatively. Aside from this, Harvard studies show that women who consumed full fat dairy products as opposed to their non-fat compatriots actually increased their fertility. It is an important biopsysiological concept that hormones are primarily synthesized from fats and hormones regulate fertility. Women needs to eat good fats throughout conception and pregnancy.
* Ingesting approximately 300 mg of caffeine or more per day has shown to decrease fertility rates. If you are asking what 300 mg of caffeine is, it can be related to about 3 cups of coffee. That's about 100 mg of caffeine per cup of coffee. Soft-drinks higher in caffeine such as Mountain Dew and Coca-Cola have roughly 50 to 80 mg of caffeine per 20 ounces. Avoid taking caffeine completely if possible. If not, monitor your intake and stay at 200 mg per day or less.
High Sugar Foods, Carbonated Soft-drinks and Pasteurized Juice
* Highly concentrated simple sugars like those found in soft-drinks, candy and pasteurized juices have a bad impact on conception rates. These sugars cause an elevated amount of sugars in the blood, causing insulin spikes and then other repercussions in the hormonal balance. Avoid artificial sweeteners like Splenda (sucralose) or aspartame especially. You may use safe alternatives such as stevia, agave nectar, honey and maple syrup.
Alcohol Consumption
* Studies have shown that alcohol decreases fertility in women, with it being decreased as much as 60% by consuming two drinks a day. It's always been known to avoid drinking WHILE pregnant but many are unaware that drinking during the period of time while trying to conceive may inhibit your ability to get pregnant in the first place. If you were planning on getting pregnant you were planning on not drinking... you should plan on this alcohol abstinence early. Men should avoid alcohol as well because it decreases sperm count.
Cigarettes & Smoking
* Fertility rates are shown to be decreased by smoking for not only women but when their male partners do as well. So if you are trying to maximize your odds of pregnancy make sure not only the potential mother is smoke-free but also the potential father.
Soy Products
* Research shows that soy is an estrogen analog. In other words, your body will perceive soy as estrogen and try to counterbalance its hormone levels in response. This can obviously affect the delicate hormonal balance we want to achieve in fertility riddled individuals. Avoid processed soy foods such as soy milk, burgers, cheeses, protein powders... you catch my drift. Men are also affected hormonally by soy.
Foods from Genetically Modified Organisms ( GMO )
* Genetically modified organisms uses bacterial DNA to create modifications of a natural organisms characteristics and expression. Although a marvel in science, it is being shown more and more that there are unforeseen consequences of this unperfected science. Avoid GMO food and look for the GMO free label on relevant products. Research common GMO foods.
Foods that are "Fat Free"
* I thought fat-free was good? Well, fat-free foods are processed and usually result in higher sugar content that once again affects blood sugar levels negatively. Aside from this, Harvard studies show that women who consumed full fat dairy products as opposed to their non-fat compatriots actually increased their fertility. It is an important biopsysiological concept that hormones are primarily synthesized from fats and hormones regulate fertility. Women needs to eat good fats throughout conception and pregnancy.
About the Author:
Want to find out more about fertility, then visit Scott McLeod's site to learn about the role of follicle stimulating hormone.
