Low Calorie Eating Plans Vs. The Hypothyroid Diet
How does a low calorie eating plan compare to the Hypothyroid Diet?
You are probably having a hard time losing weight is you have hypothyroidism.
Weight gain is the most common symptom of hypothyroidism. Although weight gain isn't the only sign of hypothyroidism, it's the hallmark of the condition.
In reality, the condition should be called hypometabolism, because a low metabolism is the end result of hypothyroidism.
If you're like most people with hypothyroidism, you try to lose weight by going ON a diet. And the most common type of diet is a low calorie diet.
Diets are problematic when people repeat them or focus solely on cutting their caloric intake.
This is a very natural and understandable strategy because most people think that eating less will cause them to weight less and while this does work, it is usually only effective early on in dieting.
Initially, the numbers on your scale change - which creates optimism.
The problem becomes when the numbers stop changing and you get frustrated. At this point you may be tempted to eat even less.
Eventually you go OFF the diet due to frustration.
The results include a few pounds of weight loss, immense frustration and a lowered metabolic functioning.
The thyroid hormone is lowered by as much as 50% when people go on low-calorie diets and this results in a lower metabolism by as much as 25-40%.
When you go off the low calorie eating plan and return to your normal way of eating things start to change.
At this point, your body has a lower metabolism because of dieting. However, you resume your old eating habits. Now you will regain the weight you lost, plus more.
Frustration!
It can take years for your body to resume its normal metabolism after dieting. This is the danger of a low calorie diet.
On the other hand, the hypothyroid diet improves metabolic performance. It allows the body to burn more fat and calories because it will be running a lot more efficiently.
If you optimize the performance of your metabolism, your blood sugar will stabilize and your body won't store fat. Inflammation will be lessened because food sensitivities will be gone. You will also have fewer internal toxins.
As a result, people can think clearer, they have more energy, better digestion, fewer headaches and miscellaneous aches and pains and long-term weight loss.
Rather than just restricting calories for a quick fix, you should consider optimizing your body's metabolism by using a program like the hypothyroid diet.
How does a low calorie eating plan compare to the Hypothyroid Diet?
You are probably having a hard time losing weight is you have hypothyroidism.
Weight gain is the most common symptom of hypothyroidism. Although weight gain isn't the only sign of hypothyroidism, it's the hallmark of the condition.
In reality, the condition should be called hypometabolism, because a low metabolism is the end result of hypothyroidism.
If you're like most people with hypothyroidism, you try to lose weight by going ON a diet. And the most common type of diet is a low calorie diet.
Diets are problematic when people repeat them or focus solely on cutting their caloric intake.
This is a very natural and understandable strategy because most people think that eating less will cause them to weight less and while this does work, it is usually only effective early on in dieting.
Initially, the numbers on your scale change - which creates optimism.
The problem becomes when the numbers stop changing and you get frustrated. At this point you may be tempted to eat even less.
Eventually you go OFF the diet due to frustration.
The results include a few pounds of weight loss, immense frustration and a lowered metabolic functioning.
The thyroid hormone is lowered by as much as 50% when people go on low-calorie diets and this results in a lower metabolism by as much as 25-40%.
When you go off the low calorie eating plan and return to your normal way of eating things start to change.
At this point, your body has a lower metabolism because of dieting. However, you resume your old eating habits. Now you will regain the weight you lost, plus more.
Frustration!
It can take years for your body to resume its normal metabolism after dieting. This is the danger of a low calorie diet.
On the other hand, the hypothyroid diet improves metabolic performance. It allows the body to burn more fat and calories because it will be running a lot more efficiently.
If you optimize the performance of your metabolism, your blood sugar will stabilize and your body won't store fat. Inflammation will be lessened because food sensitivities will be gone. You will also have fewer internal toxins.
As a result, people can think clearer, they have more energy, better digestion, fewer headaches and miscellaneous aches and pains and long-term weight loss.
Rather than just restricting calories for a quick fix, you should consider optimizing your body's metabolism by using a program like the hypothyroid diet.
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