At different stages of a woman's physiological development, her multivitamins requirement undergoes a shift by either reduction of a certain nutrient composition or an increase in the other, or total avoidance of one especially in cases of certain pathology.
This is why several leading nutrition experts, including those from the American Medical Association and Harvard School of Public Health, recognize the importance of taking a daily multivitamin-multimineral supplement.
At this stage, the predominant hormonal activity is that of estrogen and with commencement of menstruation, the need for multivitamin intake becomes even more necessary. The packed cell volume (PCV) of a woman at this age should be maintained at about 35% to 45%. However, monthly menstrual flow sometimes reduces the packed cell volume (PCV) of most women far below the lower range exposing them to anemia.
Where there is menorrahlgia (very heavy or prolonged menstrual flow) the woman may become very pale and, weak which is a sign of anemia. In order to avoid the health problems associated with this, women of this age group should make it a habit of taking multivitamin supplements to help rapidly replaced lost blood in anticipation of the next menstrual cycle. Iron is needed to ensure new blood cells formation but you should supplement iron separately from multivitamins as iron should not be consumed on a daily intake basis, it should only be taken in supplement form if it is needed, i.e. if you have a deficiency or other medical need, and then only for the duration that it is needed to rebalance levels.
Generally, women should take multivitamins with added iron, since they lose iron while menstruating. Iron deficiency can lead to low energy or tendency to get ill. Women should also take minerals for bones such as calcium and folic acid. However, the best multivitamins for women changes through years and depends on woman's age, life stage and health.
Women in childbearing years should look to the future when choosing best multivitamins. For example taking calcium can prevent osteoporosis and bone loss later in life. Women in this life stage who intend to have children should also look for multivitamins with at least 400 mcg of folic acid, since folic acid prevents birth defects. I had already mentioned that, due to menstruating, women need vitamins that contain iron to replace it loss. This is especially important for women that have prolonged or heavy menstrual bleeding or those with menstrual disorders.
For a woman's unique nutritional needs, GLA Complex, OsteoMatrix, Stress Relief, and Menopause Balance Complex work along with Vita-Lea to provide extra support. Many women, to help maintain a sense of calm and well-being during their monthly menstrual cycle, use GLA Complex.
The supplement needs of prenatal women and nursing mothers are very different. While both can benefit from omega 3, iron and folic acid, pregnant women should only consume a multivitamin as recommended by their doctors.
In fact, in modern medical practice, pregnant women are encouraged to take daily folic acid through out the duration of the pregnancy and even several weeks after birth.
Working mothers between the ages of 25 and 40 report the greatest amount of stress. Although, nearly half of all Americans between the ages of 18 and 49 experience everyday stress.
Older women are at a stage in life where estrogen exposure no longer exists as they approach menopausal. At this stage, they no longer menstruate, so the monthly blood loss is no longer a problem. Therefore, they can derive most of the iron and folic acid they need for body maintenance from diet alone except in cases of illnesses.
As my wife says, "Any mom with children will tell you a little extra help in this department is much appreciated." It works in as little as thirty minutes and after seven days of regular use, people in a double-blind placebo controlled trial, reported feeling more relaxed and alert, plus they were less tense and could concentrate better.
Finally, help regulate hormonal balance with Menopause Balance Complex. The fluctuation of hormones in women's bodies causes a chain reaction effect on body chemistry. This disrupts the normal body temperature, sleep patterns, and sense of well-being. This will help older women and younger women who have begun the transitional period of menopause. Scientific studies suggest that along with a healthy diet and lifestyle, consuming phytoestrogens (plant estrogens) may compensate for some of the reduced production of hormones during menopause.
It is not easy being a woman in today's society, getting the nutrition you need should be. The best multivitamin for women is one that can be trusted, has the quality control and testing to prove it, and has a landmark study proving its benefits.
This is why several leading nutrition experts, including those from the American Medical Association and Harvard School of Public Health, recognize the importance of taking a daily multivitamin-multimineral supplement.
At this stage, the predominant hormonal activity is that of estrogen and with commencement of menstruation, the need for multivitamin intake becomes even more necessary. The packed cell volume (PCV) of a woman at this age should be maintained at about 35% to 45%. However, monthly menstrual flow sometimes reduces the packed cell volume (PCV) of most women far below the lower range exposing them to anemia.
Where there is menorrahlgia (very heavy or prolonged menstrual flow) the woman may become very pale and, weak which is a sign of anemia. In order to avoid the health problems associated with this, women of this age group should make it a habit of taking multivitamin supplements to help rapidly replaced lost blood in anticipation of the next menstrual cycle. Iron is needed to ensure new blood cells formation but you should supplement iron separately from multivitamins as iron should not be consumed on a daily intake basis, it should only be taken in supplement form if it is needed, i.e. if you have a deficiency or other medical need, and then only for the duration that it is needed to rebalance levels.
Generally, women should take multivitamins with added iron, since they lose iron while menstruating. Iron deficiency can lead to low energy or tendency to get ill. Women should also take minerals for bones such as calcium and folic acid. However, the best multivitamins for women changes through years and depends on woman's age, life stage and health.
Women in childbearing years should look to the future when choosing best multivitamins. For example taking calcium can prevent osteoporosis and bone loss later in life. Women in this life stage who intend to have children should also look for multivitamins with at least 400 mcg of folic acid, since folic acid prevents birth defects. I had already mentioned that, due to menstruating, women need vitamins that contain iron to replace it loss. This is especially important for women that have prolonged or heavy menstrual bleeding or those with menstrual disorders.
For a woman's unique nutritional needs, GLA Complex, OsteoMatrix, Stress Relief, and Menopause Balance Complex work along with Vita-Lea to provide extra support. Many women, to help maintain a sense of calm and well-being during their monthly menstrual cycle, use GLA Complex.
The supplement needs of prenatal women and nursing mothers are very different. While both can benefit from omega 3, iron and folic acid, pregnant women should only consume a multivitamin as recommended by their doctors.
In fact, in modern medical practice, pregnant women are encouraged to take daily folic acid through out the duration of the pregnancy and even several weeks after birth.
Working mothers between the ages of 25 and 40 report the greatest amount of stress. Although, nearly half of all Americans between the ages of 18 and 49 experience everyday stress.
Older women are at a stage in life where estrogen exposure no longer exists as they approach menopausal. At this stage, they no longer menstruate, so the monthly blood loss is no longer a problem. Therefore, they can derive most of the iron and folic acid they need for body maintenance from diet alone except in cases of illnesses.
As my wife says, "Any mom with children will tell you a little extra help in this department is much appreciated." It works in as little as thirty minutes and after seven days of regular use, people in a double-blind placebo controlled trial, reported feeling more relaxed and alert, plus they were less tense and could concentrate better.
Finally, help regulate hormonal balance with Menopause Balance Complex. The fluctuation of hormones in women's bodies causes a chain reaction effect on body chemistry. This disrupts the normal body temperature, sleep patterns, and sense of well-being. This will help older women and younger women who have begun the transitional period of menopause. Scientific studies suggest that along with a healthy diet and lifestyle, consuming phytoestrogens (plant estrogens) may compensate for some of the reduced production of hormones during menopause.
It is not easy being a woman in today's society, getting the nutrition you need should be. The best multivitamin for women is one that can be trusted, has the quality control and testing to prove it, and has a landmark study proving its benefits.
About the Author:
You have to watch the reviews of Best MultiVitamin For Women before to get to know hoe to get a free bottle offer from the official website.
