The paleo lifestyle is increasing in communities worldwide, and so is the market for paleo-friendly protein bars. The trouble is that they can get expensive, and they might not have the flavor choices you are looking for.
If you know what I'm talking about, and you enjoy testing out new recipes - why not make your very own healthy protein bars? They could take time to bake, and they do not come in convenient single-serving packages, but with some practice and some closable plastic bags, you can create your own healthy protein bars that you can take along with you in the car, to the health club or while taking a trip.
If you've ever read the labels for paleo bars, you most likely have seen a couple of similarities. There are normally fewer than ten ingredients, and many include nuts, coconut, protein powder and occasionally dried fruit.
These are all items that you can buy at your neighborhood supermarket, combine in a blender, spread out in a baking dish and cook for approximately 15 minutes. When they are done, you just take the baking dish out to cool, slice your bars into squares and place in air-tight containers that are ready to enjoy when you are.
The first couple of batches that you make might be trial and error as far as discovering the flavor and consistency you prefer. There are a number of cost-free recipe samples on the web that you can find by doing a fast search in a search engine.
As soon as you discover a dish that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be spending less cash at the same time!
Nuts, of course, include protein, however, some individuals add egg or protein powder to increase the amount.
Nuts, unsweetened coconut and dried berries will not stick together by themselves. You want to include things such as nut butter, coconut oil with flax seed meal or honey to keep all of the components together.
Seasonings such as nutmeg or cinnamon can spice up your bars, in addition to a touch of salt. Get creative with the paleo items you include in your own dishes, as this can boost the taste, enhance the selection and make it simpler to enjoy the paleolithic way of living.
If you know what I'm talking about, and you enjoy testing out new recipes - why not make your very own healthy protein bars? They could take time to bake, and they do not come in convenient single-serving packages, but with some practice and some closable plastic bags, you can create your own healthy protein bars that you can take along with you in the car, to the health club or while taking a trip.
If you've ever read the labels for paleo bars, you most likely have seen a couple of similarities. There are normally fewer than ten ingredients, and many include nuts, coconut, protein powder and occasionally dried fruit.
These are all items that you can buy at your neighborhood supermarket, combine in a blender, spread out in a baking dish and cook for approximately 15 minutes. When they are done, you just take the baking dish out to cool, slice your bars into squares and place in air-tight containers that are ready to enjoy when you are.
The first couple of batches that you make might be trial and error as far as discovering the flavor and consistency you prefer. There are a number of cost-free recipe samples on the web that you can find by doing a fast search in a search engine.
As soon as you discover a dish that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be spending less cash at the same time!
Nuts, of course, include protein, however, some individuals add egg or protein powder to increase the amount.
Nuts, unsweetened coconut and dried berries will not stick together by themselves. You want to include things such as nut butter, coconut oil with flax seed meal or honey to keep all of the components together.
Seasonings such as nutmeg or cinnamon can spice up your bars, in addition to a touch of salt. Get creative with the paleo items you include in your own dishes, as this can boost the taste, enhance the selection and make it simpler to enjoy the paleolithic way of living.
