Is diet more important than exercise or vice versa? This is a question which people around the world have contemplated for years, often to no conclusion. Today we will help you to reach that conclusion for yourself.
It would seem the typical answer you get to this question would vary depending upon who you asked. If you ask somebody who has religiously followed weight loss plans and celebrity culture for a while there is a large chance that they will concur dieting plays the bigger role.
Likewise, however, those with a long background of exercise under their belts will be much more likely to advise you that you need to concentrate more on the fitness aspect of your lifestyle. Many people even go as far as to advise that if you do this effectively, you can pretty much eat whatever you want. So who is correct?
Believe it or not, neither approach is the right one.
One of the biggest, yet most common, mistakes is for people to attempt to prioritize one aspect over another. You'll hear things like percentages being used, with people often telling others than exercise is 60 percent of the deal whereas nutrition is the other 40 percent.
At the end of the day you should be applying both factors if you want to see results and maintain them. If you are trying to work out how to lose weight and you only apply the rules of one principle you will tend to fall into one of two categories, both of which can be seen at most gyms and workplaces around the world:
* Those who always keep up to date with the latest eating plans. They're always looking for the next miracle food and tend to follow celebrity magazines which promote this type of mentality. However, you will notice that while these individuals know how to cut calories and drop unwanted pounds they don't actually look any healthier than when they started because they haven't been stimulating their muscles at all.
* The person who seems to live in the local gym. They are there every time you walk through the door and they are still there when you leave, yet they certainly don't work there! These people are more than happy to do endless hours of cardio or throw the weights around, but the most they look into their eating habits seems to be a protein supplement when they're finished exercising. These folks are usually equipped with fairly well defined muscles in their shoulders, arms and chest but pair it with a pot belly or undefined, flabby abdominal muscles.
The fact of the matter is that common sense must prevail if you are to get anywhere. If you are interested in dropping unwanted pounds and actually maintaining the results you should be avoiding falling into one of the two popular stereotypes shown above.
If is comparable to a keen gamer trying to decide whether a game is more important than a console. You need both in order to get the most from either one. Rather than seeing them as competing aspects, see them as a great team because that is exactly what they are. With a few simple changes to your eating habits and a regular exercise routine you will experience far superior results.
The final word on this subject goes to bodybuilder Jay Cutler. During a recent tv spot, an interviewer asked the question is diet more important than exercise and the response was excellent. It's one hundred percent exercise, and it is also one hundred percent diet. This concept works whether you are trying to get into bodybuilding or simply trying to learn how to lose weight more effectively.
It would seem the typical answer you get to this question would vary depending upon who you asked. If you ask somebody who has religiously followed weight loss plans and celebrity culture for a while there is a large chance that they will concur dieting plays the bigger role.
Likewise, however, those with a long background of exercise under their belts will be much more likely to advise you that you need to concentrate more on the fitness aspect of your lifestyle. Many people even go as far as to advise that if you do this effectively, you can pretty much eat whatever you want. So who is correct?
Believe it or not, neither approach is the right one.
One of the biggest, yet most common, mistakes is for people to attempt to prioritize one aspect over another. You'll hear things like percentages being used, with people often telling others than exercise is 60 percent of the deal whereas nutrition is the other 40 percent.
At the end of the day you should be applying both factors if you want to see results and maintain them. If you are trying to work out how to lose weight and you only apply the rules of one principle you will tend to fall into one of two categories, both of which can be seen at most gyms and workplaces around the world:
* Those who always keep up to date with the latest eating plans. They're always looking for the next miracle food and tend to follow celebrity magazines which promote this type of mentality. However, you will notice that while these individuals know how to cut calories and drop unwanted pounds they don't actually look any healthier than when they started because they haven't been stimulating their muscles at all.
* The person who seems to live in the local gym. They are there every time you walk through the door and they are still there when you leave, yet they certainly don't work there! These people are more than happy to do endless hours of cardio or throw the weights around, but the most they look into their eating habits seems to be a protein supplement when they're finished exercising. These folks are usually equipped with fairly well defined muscles in their shoulders, arms and chest but pair it with a pot belly or undefined, flabby abdominal muscles.
The fact of the matter is that common sense must prevail if you are to get anywhere. If you are interested in dropping unwanted pounds and actually maintaining the results you should be avoiding falling into one of the two popular stereotypes shown above.
If is comparable to a keen gamer trying to decide whether a game is more important than a console. You need both in order to get the most from either one. Rather than seeing them as competing aspects, see them as a great team because that is exactly what they are. With a few simple changes to your eating habits and a regular exercise routine you will experience far superior results.
The final word on this subject goes to bodybuilder Jay Cutler. During a recent tv spot, an interviewer asked the question is diet more important than exercise and the response was excellent. It's one hundred percent exercise, and it is also one hundred percent diet. This concept works whether you are trying to get into bodybuilding or simply trying to learn how to lose weight more effectively.
About the Author:
About the author: Learn how to lose weight with Youtube's most watched Personal Trainer Russ Howe PTI for free. Now, is diet more important than exercise? Check out his website for more tips every week.
