There is about 2% calcium in every adult's average weight. It's the most abundant mineral in the body, yet calcium deficiency is relatively common in Australia. According to the Australian Nutrition Survey, about 90% of women and 70% of children don't achieve the recommended dietary intake (RDI) for calcium. Get calcium supplements today!
For the formation of teeth and bones, calcium is the primary ingredient. Below are some more reasons why calcium is important
* Maintaining regular heartbeat and for the proper transmission of nerve impulses.
* Cardiovascular disease prevention by lowering cholesterol levels.
* It's required for muscular growth and contraction, and for the prevention of muscle cramps. Calcium improves muscular growth!
* It helps increase bone growth and bone mineral density in children.
* It helps prevent bone loss associated with osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
What's the best way to avoid this deficiency? There are many foods in which calcium is present like dairy products, goats milk and seafood even. Spinach, kale and asparagus are a few of the non-animal sources of calcium. There are several herbs and nutritional supplements which can be utilized for this purpose.
It's especially important that people from the following groups meet their calcium needs to avoid deficiencies
* Children : Younger children have higher requirements for calcium because their skeletal tissue is growing constantly.
* Pre-teens and teenagers: Puberty prompts a growth spurt and more calcium is required to build peak bone mass. If the skeleton is strengthened with enough calcium during these years, developing osteoporosis in later years is thought to be less likely.
* Pregnant women: A developing baby needs a lot of calcium and this is taken from the mother's bones.
* Female athletes & menopausal women: Higher amounts of calcium is needed to counter high estrogen levels. The skeletal system is protection by estrogen.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. Bone mass is lost by men and women both. This process can be slowed down by a high calcium diet even though it cannot reverse the process entirely. Shop for calcium supplements!
For the formation of teeth and bones, calcium is the primary ingredient. Below are some more reasons why calcium is important
* Maintaining regular heartbeat and for the proper transmission of nerve impulses.
* Cardiovascular disease prevention by lowering cholesterol levels.
* It's required for muscular growth and contraction, and for the prevention of muscle cramps. Calcium improves muscular growth!
* It helps increase bone growth and bone mineral density in children.
* It helps prevent bone loss associated with osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
What's the best way to avoid this deficiency? There are many foods in which calcium is present like dairy products, goats milk and seafood even. Spinach, kale and asparagus are a few of the non-animal sources of calcium. There are several herbs and nutritional supplements which can be utilized for this purpose.
It's especially important that people from the following groups meet their calcium needs to avoid deficiencies
* Children : Younger children have higher requirements for calcium because their skeletal tissue is growing constantly.
* Pre-teens and teenagers: Puberty prompts a growth spurt and more calcium is required to build peak bone mass. If the skeleton is strengthened with enough calcium during these years, developing osteoporosis in later years is thought to be less likely.
* Pregnant women: A developing baby needs a lot of calcium and this is taken from the mother's bones.
* Female athletes & menopausal women: Higher amounts of calcium is needed to counter high estrogen levels. The skeletal system is protection by estrogen.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. Bone mass is lost by men and women both. This process can be slowed down by a high calcium diet even though it cannot reverse the process entirely. Shop for calcium supplements!
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