When was the last time you had a banana? Did you know that if you haven't been eating bananas regularly that you've been missing out on the good stuff? Bananas are full of vitamins and mineral, all of which the body needs. Eating bananas will keep you energized and healthy for the long haul.
Banana nutrition only contain about 105 calories and only three of those are from fat. Bananas contain no cholesterol and no sodium. They do have sugar content but it's limited to 14 grams a serving. It has three grams of fiber and even one gram of protein.
Because of the fat and sugar content, you can't go overboard and eat bananas all day. However, a banana a day never hurt anyone. In fact, you burn fat just processing this funny looking fruit!
Because of the vitamins that this fruit contains like, vitamins B6, C, A, magnesium and potassium, they are what help fight against muscle cramps. They also help regulate blood pressure.
Banana nutrition help to prevent heart diseases and also strengthen your bones. Bananas are an anti-obesity food, since they reduce swelling thanks to B6 and create a whole army of white blood cells for your superior immunity.
One of the best things about bananas is that they make you feel full and they give you a nice spurt of energy. It's a better type of energy, not like that processed junk out there, this is different. They also have fiber which helps with your digestion.
As a matter of fact, the next time you get a chance, take a look at the ingredients on one of those energy drinks. Some of those ingredients I can't even pronounce. Not to mention you get a caffeine crash or an upset stomach or the jitters. Not with bananas though, because it's nice and even, and there's no crash. This is what mother nature intended.
What if you're having trouble eating bananas on a regular basis? Don't monkey around with bananas if you don't like the way they taste or if you can't easily digest them.
Instead, why not use their flavor by making a delicious smoothie? Bananas add sweetness to a smoothie drink because of their moderate sugar content. Frozen bananas or bananas and ice may even give your health drink an ice cream like texture.
You can add this awesome fruit to a side dish, a fruit bowl or cut some up and throw it in with your cereal. Either way it's going to taste great and your going to get the energy you need along with all the vitamins and minerals your body craves for. Bananas are cheap and you can find them in any grocery store, even the organic ones are cheap. So give it a chance, try it out, you just might find a new thing to start eating.
Banana nutrition only contain about 105 calories and only three of those are from fat. Bananas contain no cholesterol and no sodium. They do have sugar content but it's limited to 14 grams a serving. It has three grams of fiber and even one gram of protein.
Because of the fat and sugar content, you can't go overboard and eat bananas all day. However, a banana a day never hurt anyone. In fact, you burn fat just processing this funny looking fruit!
Because of the vitamins that this fruit contains like, vitamins B6, C, A, magnesium and potassium, they are what help fight against muscle cramps. They also help regulate blood pressure.
Banana nutrition help to prevent heart diseases and also strengthen your bones. Bananas are an anti-obesity food, since they reduce swelling thanks to B6 and create a whole army of white blood cells for your superior immunity.
One of the best things about bananas is that they make you feel full and they give you a nice spurt of energy. It's a better type of energy, not like that processed junk out there, this is different. They also have fiber which helps with your digestion.
As a matter of fact, the next time you get a chance, take a look at the ingredients on one of those energy drinks. Some of those ingredients I can't even pronounce. Not to mention you get a caffeine crash or an upset stomach or the jitters. Not with bananas though, because it's nice and even, and there's no crash. This is what mother nature intended.
What if you're having trouble eating bananas on a regular basis? Don't monkey around with bananas if you don't like the way they taste or if you can't easily digest them.
Instead, why not use their flavor by making a delicious smoothie? Bananas add sweetness to a smoothie drink because of their moderate sugar content. Frozen bananas or bananas and ice may even give your health drink an ice cream like texture.
You can add this awesome fruit to a side dish, a fruit bowl or cut some up and throw it in with your cereal. Either way it's going to taste great and your going to get the energy you need along with all the vitamins and minerals your body craves for. Bananas are cheap and you can find them in any grocery store, even the organic ones are cheap. So give it a chance, try it out, you just might find a new thing to start eating.
About the Author:
Jessie Atkinson addresses banana nutrition at Banana Nutrition. Jessie also takes a glimpse at cantaloupe nutrition at Cantaloupe Nutrition.
