If you're like a lot of people out there, no doubt you've tried a number of diets to different degrees of success. You might have lost weight but you generally get to a certain point and then nothing you do can help you shed more pounds. This plateau that most people hit, is typical with virtually all diet plans. There isn't any way of avoiding this plateau if you do not deceive your metabolism.
You've probably already faced the plateau problem which will probably have caused you a whole lot of frustration and ended more than one diet plan. This is an unusual thing that takes place to even the most successful dieters sometime near the third or fourth week of the diet they have chosen. Up to that moment, the weight drops off and then it just stops and nothing you do can get your body to lose more weight. This is one way your body responds to the changes that you have made. Your body shifts into a protection mode to prevent you from starving and it will slow down your metabolism. This, then, stops you from being able to shed more weight.
This is the reason people stop trying to shed weight because, this plateau keeps them from believing that doing so is achievable. At this stage , a lot of people get back to eating and start getting back their weight usually more than they lost to begin with. The way to stop this is to choose a diet where your calories simply get shifted. It means that you eat a different number of calories daily which can help fool your metabolism. If this works on your body it is not going to enter "protective" mode. This will keep your metabolism steady instead of slowing down and you'll shed even more weight. Once you get to this point, you have passed the plateau and your diet will keep working the way it was created to.
It is pretty simple to integrate this type of plan into your day to day life. One of the most popular caloric shifting techniques is the 14 day method. This method goes for two weeks: you do ordinary things for the first eleven and then during the last three you eat whatever you want. You switch your foods each day, deceiving your metabolism, and for three day eat what you want, avoiding the plateau. This actually also keeps you from becoming frustrated at a stringent regimen with your eating. You can actually keep on repeating these 14 days until you truly feel content with the amount of weight you have lost.
One other popular program is the 2 day plan in which you eat regularly one day and the next cut your calories by between twenty and thirty five percent. You do this every couple of days for as long as it takes you to achieve your weight loss goals. It's a program that you need to try, because it might be exactly what can get you past your plateau, to where you will get rid of all the weight you'd like.
You've probably already faced the plateau problem which will probably have caused you a whole lot of frustration and ended more than one diet plan. This is an unusual thing that takes place to even the most successful dieters sometime near the third or fourth week of the diet they have chosen. Up to that moment, the weight drops off and then it just stops and nothing you do can get your body to lose more weight. This is one way your body responds to the changes that you have made. Your body shifts into a protection mode to prevent you from starving and it will slow down your metabolism. This, then, stops you from being able to shed more weight.
This is the reason people stop trying to shed weight because, this plateau keeps them from believing that doing so is achievable. At this stage , a lot of people get back to eating and start getting back their weight usually more than they lost to begin with. The way to stop this is to choose a diet where your calories simply get shifted. It means that you eat a different number of calories daily which can help fool your metabolism. If this works on your body it is not going to enter "protective" mode. This will keep your metabolism steady instead of slowing down and you'll shed even more weight. Once you get to this point, you have passed the plateau and your diet will keep working the way it was created to.
It is pretty simple to integrate this type of plan into your day to day life. One of the most popular caloric shifting techniques is the 14 day method. This method goes for two weeks: you do ordinary things for the first eleven and then during the last three you eat whatever you want. You switch your foods each day, deceiving your metabolism, and for three day eat what you want, avoiding the plateau. This actually also keeps you from becoming frustrated at a stringent regimen with your eating. You can actually keep on repeating these 14 days until you truly feel content with the amount of weight you have lost.
One other popular program is the 2 day plan in which you eat regularly one day and the next cut your calories by between twenty and thirty five percent. You do this every couple of days for as long as it takes you to achieve your weight loss goals. It's a program that you need to try, because it might be exactly what can get you past your plateau, to where you will get rid of all the weight you'd like.
About the Author:
Johanivo Gustavy is a expert blogger known for writing on a variety of subjects. Her high-quality work can be seen at Life wave training and on World Ventures Review
