So you've discovered the green tea benefits. You've decided to use it. When you start searching for a good green tea product, it is necessary that you fully understand the side effects of green tea.
When we are dealing with side effects associated with supplements, we have to pay close attention to how much we intake. Most negative effects are directly connected to the amount you take and green tea is not an exception.
The ingredients in tea are catechins mainly epigallocatechin gallate (EGCG). So just how much is the ideal every day dose of EGCG?
There were successful short term clinical tests with every day serving of 800 mg of EGCG. One cup of tea has around 100mg of EGCG, so that is approximately 8 cups of green tea. If your main intent of consuming tea is to slim down, many lab tests suggest more EGCG means more fat reduction.
Many health experts also agree that large dosage of isolated substances from herb plants is often problematic. It is not easy to come to an absolute conclusion based upon laboratory studies, but many experts are saying 300mg of EGCG is the best dosage to take on a daily basis. There have already been successful lab experiments with amount of 300mg against cancers and fat loss.
Now if you're thinking of taking tea as a capsule form, ensure you read the fine prints to know exactly how much catechins it has. Some tea products will display the total milligrams along with the percentage of EGCG. Be sure that the percentage adds up to about 300 to 400mg.
One particular substance of green tea you have to consider when deciding how much you would like to consume the tea is caffeine. A cup of green tea contains around 20-40mg of caffeine. That is not much in comparison to coffee which is generally above 100mg a cup. But it's crucial that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other beverages.
A lot of health experts agree that greater than 500mg of caffeine on a daily basis could be harmful. It may lead to: muscle tremors, insomnia, nervousness, restlessness, irritability, stomach upset and fast heartbeat. Some people are more sensitive to caffeine than others, but 300mg or less is considered a good dosage.
You'll find actually more reports of gains than side effects about tea. As long as you consume it based on the amount we reviewed, you should be safe.
When we are dealing with side effects associated with supplements, we have to pay close attention to how much we intake. Most negative effects are directly connected to the amount you take and green tea is not an exception.
The ingredients in tea are catechins mainly epigallocatechin gallate (EGCG). So just how much is the ideal every day dose of EGCG?
There were successful short term clinical tests with every day serving of 800 mg of EGCG. One cup of tea has around 100mg of EGCG, so that is approximately 8 cups of green tea. If your main intent of consuming tea is to slim down, many lab tests suggest more EGCG means more fat reduction.
Many health experts also agree that large dosage of isolated substances from herb plants is often problematic. It is not easy to come to an absolute conclusion based upon laboratory studies, but many experts are saying 300mg of EGCG is the best dosage to take on a daily basis. There have already been successful lab experiments with amount of 300mg against cancers and fat loss.
Now if you're thinking of taking tea as a capsule form, ensure you read the fine prints to know exactly how much catechins it has. Some tea products will display the total milligrams along with the percentage of EGCG. Be sure that the percentage adds up to about 300 to 400mg.
One particular substance of green tea you have to consider when deciding how much you would like to consume the tea is caffeine. A cup of green tea contains around 20-40mg of caffeine. That is not much in comparison to coffee which is generally above 100mg a cup. But it's crucial that you know your daily total amount of caffeine, because you may be already having a good amount of caffeine from other beverages.
A lot of health experts agree that greater than 500mg of caffeine on a daily basis could be harmful. It may lead to: muscle tremors, insomnia, nervousness, restlessness, irritability, stomach upset and fast heartbeat. Some people are more sensitive to caffeine than others, but 300mg or less is considered a good dosage.
You'll find actually more reports of gains than side effects about tea. As long as you consume it based on the amount we reviewed, you should be safe.
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